On 2010-03-12 M. Martindale, Augusta, KS USA wrote: This is one of the best Pilates/Yoga videos! My other ones were starting to bore me with repetitive series of Sun Salutes. After doing some research and reading other reviews, I decided on the Crunch series. Ellen´s cues are very easy to follow. The first time I did this workout I was surprised at how easy it was. And I honestly didn´t think it worked me out very much. But it´s sneaky! I was a little sore the next day. I love that there are other women in the video as well and you have the option to do a modified version, if you so choose. I love the flow of the movements and even if I´m not really feeling up to snuff one day, I do my workout and always feel so much better afterwards. I´ve been doing Pilates for years now, but even if you´re a beginner this will be good for you. You don´t need to be double-jointed. I prefer Pilates/Yoga over other routines because I don´t want to add bulk to my very small frame. Pilates/Yoga adds strength,balance, peace and flexibility. I´m also going to order Crunch´s Fat Burning Fusion and am looking forward to adding that into my weekly routine!. And summed up by saying Great video!. Currently Crunch - Super SlimDown: Pilates Yoga Blend has an overall rating of 8 over 10.
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Starz / Anchor Bay claimed Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and burn calories.Genre: Exercise/FitnessRating: NRRelease Date: 7-FEB-2006Media Type: DVD
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