On 2009-07-18 warpanda, nyc/ sao paulo wrote: This was dissapointing to me, i was looking for an nyc style yoga/pilates burn.
this dvd is instructional and very slow.
It would be good for someone older, and out of shape, or maybe for parents and children.
His voice is very soothing and pleasant which is nice, all and all its more of a relaxing gentle experience. if thats what you´re into... go for it.. And summed up by saying meh.. Currently Yogilates - Intermediate Workout has an overall rating of 6 over 10.
Yogilates - Intermediate Workout can also be found in the following searches:
Jonathon Urla claimed Combining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the on-screen class through a Pilates core strengthen sequence fused with complimentary poses from hatha yoga to lengthen and relieve muscles. Includes full Sun Salutation, Warrior 1 and 2, Pigeon, and other classical yoga poses. After the guided relaxation, you´ll feel completely relaxed and rejuvenated in mind, body and spirit.
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