On 2009-12-17 L. Ferris, Mission Viejo, CA wrote: Having no previous experience with yoga or pilates, this DVD was easy to follow along with. The work out is fantastic, you really feel the workout all over your body.. And summed up by saying Easy to Follow and a Great Workout. Currently Yogilates - Beginner Workout has an overall rating of 8 over 10.
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Jonathon Urla claimed A beginning level yoga class that safely tones, stretches, and relaxes your whole body. Fusing core strength, flexibility, and balance, Yogilates integrates the techniques of Pilates and hatha yoga for a complete and enjoyable mind/body workout. Created by certified Pilates and Yoga Instructor Jonathan Urla, this beginning level program is ideal for people of all ages and abilities. With an original musical score and beautiful loft setting, you and the on-screen class with move from core matwork exercises to tone your abs and hips, to standing poses for leg strength, flexibility, and better balance. With a restorative ending, you´ll feel more aligned, centered and stress-free.
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